Therapy the way it's supposed to be.

Intentional, inclusive, and trauma-informed therapy—rooted in clinical integrity and built for sustainable healing. EMDR + CBT + Psychodynamic Therapy + Narrative Therapy
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

We listen, act, and transform

Hi there! Welcome to Intentional Spaces—a therapist-founded group practice offering virtual therapy across Washington State. We're in-network with Premera, Blue Cross, Regence, Aetna, and First Choice Health; we offer sliding-scale and superbills for out of network clients as well! Born from a vision to create a healing environment that honors both client care and clinician sustainability, Intentional Spaces is home to a diverse team of trauma-informed therapists who specialize in trauma recovery and identity exploration through an intersectional, culturally responsive lens. We serve individuals, teens, couples, and families with deep compassion and clinical integrity—helping people navigate anxiety, depression, grief, relational challenges, and complex life transitions. We believe therapy should be a space of authenticity, safety, and connection, and we’re honored to walk alongside our clients in their growth and healing.
Intentional Spaces Psychotherapy
Counseling

Services

  • Anxiety
  • Depression
  • Trauma
  • LGBTQIA+
  • Parenting
  • Women's Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Psychodynamic Therapy
  • Psychoanalytic Therapy
  • Narrative
  • Internal Family Systems (IFS)

Insurance Accepted

  • Premera Blue Cross
  • Aetna
  • BlueCross and BlueShield
  • Magellan
  • First Choice Health
  • Out of Pocket

Locations

We are a telehealth-only practice

A street map for office location at Seattle, WA 98112-5139

Intentional Spaces Psychotherapy

Seattle, WA 98112-5139

A street map for office location at Seattle, WA 98112-5139

Client Home

Seattle, WA 98112-5139

Client Portal